Begin the day with movement, mindfulness, and breathtaking views.

Hosted Fridays, Saturdays, and Sundays from 8:00 AM to 9:00 AM, each class is designed to help guests slow down, reconnect, and take in the beauty of Vancouver Island from a truly extraordinary vantage point. Thoughtfully guided and welcoming to all levels, these sessions blend movement, mindfulness, and nature to leave you feeling refreshed, balanced, and inspired.

Please arrive by 7:45 AM for check-in and to settle in before class begins.

Friday — ROOTS

8:00 AM | The Lab Westshore
Skill Level: All Levels

Start the day with The Lab Westshore’s signature hatha class, designed to feel grounding, consistent, and approachable. ROOTS offers a foundational asana sequence that links intentional breath with mindful movement, creating a practice that is both steady and energizing. Challenging yet accessible, this class is a beautiful fit for both new practitioners and seasoned yogis alike.

Saturday — Vinyasa + Breathwork with Candice

8:00 AM | Candice McBryde
Skill Level: All Levels

Begin your morning high above the forest canopy with an approachable, all-levels class designed to reconnect you with your breath, your body, and yourself. Candice’s sessions blend traditional vinyasa-inspired flow with stretching, breathwork, and relaxation, with a focus on nervous system regulation and mindful movement. Expect a grounding and uplifting experience that helps ease stress, build connection, and leave you feeling refreshed, centred, and energized.

Sunday — ROOTS + RESTORE

8:00 AM | The Lab Westshore
Skill Level: All Levels

ROOTS + RESTORE is the perfect class for anyone craving a slower, steadier start to the day. The session begins with foundational postures that build strength, stability, balance, and mindful movement, before gently transitioning into yin and restorative shapes designed to release tension and quiet the nervous system. Supportive, calming, and deeply restorative, this class invites guests to slow down, settle in, and leave feeling grounded and renewed.

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