Meet Your Wellness Experts

Mila is the owner of The LAB Westshore and a longtime teacher with over 700 hours of training in hot hatha, flow, and yin yoga. She is also Pilates and mobility certified, with additional studies in pain science, sequencing, and massage. Her classes blend strength, flexibility, and breath, creating an encouraging space to move with intention.

Candice is a yoga instructor, breathwork facilitator, and intuitive coach known for creating approachable, restorative experiences rooted in movement, breath, and connection. Her classes are designed to help guests slow down, regulate the nervous system, and reconnect with themselves in a way that feels grounding, welcoming, and accessible to all.

Kelly draws inspiration from Vinyasa, somatic, and breath-based practices, bringing a thoughtful and fluid approach to movement. Her classes blend strong breath guidance, intelligent sequencing, and grounding moments, creating a balanced practice that supports both strength and nervous system ease.

Ela is a Moksha-trained 500-hour teacher whose background in dance and circus arts inspires a creative, embodied approach to movement. Her classes blend mindful alignment, breathwork, and playful exploration, encouraging students to build strength, openness, and a deeper sense of connection within their practice.

Peter is a yoga instructor, Athletic Therapist, and Osteopathic Practitioner. His teaching blends mindful movement with strong anatomical awareness, focusing on mobility, injury prevention, and a deeper mind–body connection. He aims to create thoughtful, accessible classes for all levels.

Rose draws inspiration from Art and Modo, Yin, Restorative, Pilates, and dance-based movement, bringing a creative and multidisciplinary approach to her teaching. Her classes balance serenity, strength, and stillness, encouraging presence, connection, and mindful movement within an intentional and supportive atmosphere.

Tamara has been teaching yoga since 1999 and brings decades of experience studying and practicing a wide range of styles including Ashtanga, Hatha, Vinyasa, and Yin. Her classes thoughtfully weave yoga philosophy, breath, and movement to create a practice that is both strong and deeply intentional, welcoming students of all levels.

Telisha brings over 18 years of personal yoga practice and holds a 500-hour teacher training, including 300 hours studying in the Himalayan Valley of India. Her classes blend mindful movement, strength, and philosophy, creating a warm and grounding space for students to reconnect with themselves.

Sarah is a 500-hour trained teacher with over a decade of experience, specializing in meditation, sound, Yin, Restorative, and slow flow practices. Her classes emphasize mindful movement, breath, and stillness, creating space for reflection, relaxation, and a deeper connection to inner clarity and balance.